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Training Log Archive: Cruachan

In the 1 days ending Sep 9, 2016:

activity # timemileskm+m
  Running1 26:10 3.73(7:01) 6.0(4:22)
  Total1 26:10 3.73(7:01) 6.0(4:22)
averages - sleep:5

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Fr

Friday Sep 9, 2016 #

Event: London City Race Weekend
 
5 PM

Running 26:10 [3] 6.0 km (4:22 / km)
slept:5.0 shoes: Asics DS Trainer 19

Tesco loop - felt pretty decent and found myself running quicker (mainly to get back because I'd left Gris inside!). Humid.

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