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Training Log Archive: Cruachan

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  Running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)
averages - sleep:5

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Wednesday May 30, 2012 #

5 AM

Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:5.0 shoes: Saucony Excursion

Another early start due to Ofsted. Nice n perky run n enjoyed it.

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