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Training Log Archive: Cruachan

In the 1 days ending Apr 23, 2012:

activity # timemileskm+m
  Running1 36:52 5.0(7:22) 8.05(4:35)
  Total1 36:52 5.0(7:22) 8.05(4:35)
averages - sleep:6.8

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Mo

Monday Apr 23, 2012 #

6 AM

Running 36:52 [3] 5.0 mi (7:22 / mi)
slept:6.8 shoes: Nike Structure 14 Pair 2

Awake before 6 so got out for a gentle trot around town. Felt laboured and weary.

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