Training Log Archive: ArasIn the 9 days ending Aug 9, 2009:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 8, 2009 #
Orienteering 1:00:19 [2] 3.0 km (20:06 / km) +210m 14:54 / km
shoes: VJ Twister'08
SOW 6 et.
Friday Aug 7, 2009 #
Orienteering race 49:38 [4] 2.8 km (17:44 / km) +160m 13:47 / km
shoes: VJ Twister'08
SOW 5 et.
Thursday Aug 6, 2009 #
Orienteering race 1:51:09 [3] 8.0 km (13:54 / km) +130m 12:51 / km
shoes: VJ Twister'08
SOW 4 et.
Tuesday Aug 4, 2009 #
Orienteering race 1:29:21 [4] 6.3 km (14:11 / km) +240m 11:55 / km
shoes: VJ Twister'08
SOW 3 et.
Monday Aug 3, 2009 #
Orienteering race 1:10:27 [5] 5.3 km (13:18 / km) +210m 11:06 / km
shoes: VJ Twister'08
SOW 2 et.
Sunday Aug 2, 2009 #
Event: Swiss O Week!
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Supernova 6
Orienteering race 19:51 [5] 2.5 km (7:56 / km)
shoes: Adidas Supernova 6
SOW 1 et.