Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 7 days ending Feb 11, 2018:

activity	#	time	miles		km		+m
Running	4	3:30:45	23.98	(8:47)	38.6	(5:28)	340
Orienteering	1	23:47	1.93	(12:21)	3.1	(7:40)	15
Total	4	3:54:32	25.91	(9:03)	41.7	(5:37)	355

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Sunday Feb 11, 2018 #

Running warm up/down 10:32 [3] 1.74 km (6:03 / km) +5m 5:58 / km
ahr:130 max:151 shoes: Icebug spirit

Orienteering race 23:47 [5] 3.1 km (7:40 / km) +15m 7:29 / km
ahr:166 max:172 shoes: Icebug spirit

Tuskulėnų sprintas. 2 neteisingi sprendimai, bet nepaisant to, rezultatas puikus- neprisileidau nei Viliaus 4 min, nei Lino 1 min.
jau nepirmąsyk priskaičiuoja 10 sek. daugiau, tikiuosi visiem taip.

Saturday Feb 10, 2018 #

Running 1:14:18 [2] 12.74 km (5:50 / km) +100m 5:37 / km
ahr:128 max:155 shoes: New Balance MT610GTX

Verkių būrelis su Skryma.

Wednesday Feb 7, 2018 #

Running 1:13:00 [3] 14.03 km (5:12 / km) +140m 4:57 / km
ahr:146 max:162 shoes: New Balance MT610GTX

Už rytojų, vėl biznistripas laukia

Tuesday Feb 6, 2018 #

Running 52:55 [3] 10.09 km (5:15 / km) +95m 5:01 / km
ahr:148 max:166 shoes: New Balance MT610GTX

Eilinis antradienis

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