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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aras

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Running13 9:50:05 73.69(8:00) 118.6(4:59) 870
  Orienteering4 5:26:28 18.98(17:12) 30.55(10:41)
  Total15 15:16:33 92.68(9:53) 149.15(6:09) 870

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Sunday May 31, 2009 #

Orienteering race 1:12:39 [3] 4.9 km (14:50 / km)
shoes: VJ Twister'08

Baltijos cempionato atviros varzybos 2 d.
Jeigu diena pries maniau, kad neiskaitau zemelapio, tai sia diena praktiskai nesupratau nieko. Per sunkus man, kazkaip Lietuvoje tokio orientavimosi nepamenu. Kaip pradejau ziauriai grybaut i 1 punkta, taip visa trasa klaidziojau.
Apskritai, nereiktu man apie sios dienos dalyvavima varzybose rasyti, bet kad jau pildau attackpointa, tai tiek to.
Kitavertus, idomus savaitgalis buvo, nesigailiu, kad vaziavau, visgi pas mus tikrai nedaznai tokio sudetingumo trasos buna.

Retai taip buna, bet nebraizysiu prabegimu, ner prasmes.

Orienteering warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: VJ Twister'08

Saturday May 30, 2009 #

Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Twister'08

Orienteering race 1:50:10 [5] 9.8 km (11:14 / km)
shoes: VJ Twister'08

Baltijos cempionato atviros varzybos. Diskvalas-pravalas- pasiemiau dubli ant 3 nuo galo KP (uztikrintas latvis pakviete). Vietove idomi, zemelapis labai grazus, tik kad nelabai as jame ka supratau.

Thursday May 28, 2009 #

Running 56:50 [3] 11.75 km (4:50 / km)
shoes: Adidas Supernova 6

Aukstuose Paneriuose.

Tuesday May 26, 2009 #

Running 52:00 [3] 9.9 km (5:15 / km)
shoes: Adidas Supernova 6

Kalvarijose. Labai sunku siandien begt.

Monday May 25, 2009 #

Running hills 45:20 [3] 8.6 km (5:16 / km) +310m 4:28 / km
shoes: Adidas Supernova 6

Zemuose Paneriuose.

Saturday May 23, 2009 #

Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: VJ Twister'08

Orienteering race 59:16 [5] 8.7 km (6:49 / km)
shoes: VJ Twister'08

Jurbarko rajono pirmenybes.

Thursday May 21, 2009 #

Running 57:30 [3] 11.75 km (4:54 / km)
shoes: Adidas Supernova 6

Aukstuosiuose Paneriuose.
C • v 2

Tuesday May 19, 2009 #

Running 54:00 [3] 9.9 km (5:27 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Monday May 18, 2009 #

Running 44:45 [3] 10.0 km (4:29 / km)
shoes: Adidas Supernova 6

Vingioparky.

Friday May 15, 2009 #

Running hills 35:50 [3] 6.7 km (5:21 / km) +225m 4:35 / km
shoes: Adidas Supernova 6

Zemuju Paneriu zemelapyje.

Tuesday May 12, 2009 #

Orienteering race 1:14:23 [3] 5.15 km (14:27 / km)
shoes: JalasJukolaFLX

Masines. Ko jau ko, bet Burbiskiu stengiuosi nepraleist. Nemoku as tame miske elgtis, bet uztai patinka. Nepaisant to, kad trasa iveikiau itin prastai, kaip ir visada siame miske.

Monday May 11, 2009 #

Running 44:50 [3] 10.0 km (4:29 / km)
shoes: Adidas Supernova 6

Vingioparky. Patingejau trecia rata sukt.

Friday May 8, 2009 #

Running 1:07:10 [3] 15.0 km (4:29 / km)
shoes: Adidas Supernova 6

Vingioparky

Wednesday May 6, 2009 #

Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Adidas Supernova 6

Running hills 25:00 [3] 4.0 km (6:15 / km) +335m 4:24 / km
shoes: Adidas Supernova 6

4,5 sukilimo nuo Vilneles iki 3 kryziu. Su labai kietais sporcmenais- Pupo ir Skyrma. Neatlaikiau ju treniruotes, gedingai pasiploviau, nebe tas lygis :-(

Running warm up/down 13:00 [3] 2.5 km (5:12 / km)
shoes: Adidas Supernova 6

Monday May 4, 2009 #

Running 57:50 [3] 12.0 km (4:49 / km)
shoes: Adidas Supernova 6

Aplink Aukstuju Paneriu zemelapi.

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