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Training Log Archive: Aras

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running18 22:39:20 167.52(8:07) 269.6(5:03) 795
  Total18 22:39:20 167.52(8:07) 269.6(5:03) 795

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Friday Jan 30, 2009 #

Running 1:01:10 [4] 13.0 km (4:42 / km)
shoes: Adidas Supernova 6

Vingioparky.

Thursday Jan 29, 2009 #

Running 6:30 [3] 1.3 km (5:00 / km)
shoes: Adidas Supernova 6

Po darbo, visai gerai nusiteikes pradejau eiline lengva treniruote Vingioparky, kol...

Running 32:40 [5] 7.7 km (4:15 / km)
shoes: Adidas Supernova 6

visai netiketai sutikau Manteli... ir per leda teko prasinest...

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Adidas Supernova 6

Taciau treniruotes su juom nebaigiau...

Note

Vakare jauciuos smiges.
C • Labai smagus pasakojimas :D 1

Tuesday Jan 27, 2009 #

Running 1:24:10 [3] 16.0 km (5:16 / km)
shoes: Adidas Supernova 6

Vingioparky.

Monday Jan 26, 2009 #

Running 1:22:00 [3] 16.0 km (5:08 / km)
shoes: Adidas Supernova 6

Vingioparky. Nustebau pamates laika, maniau greiciau begu. Bet jeigu chronius taip rodo, reik tiket.

Saturday Jan 24, 2009 #

Running 1:17:10 [3] 16.0 km (4:49 / km)
shoes: Adidas Supernova 6

Vingioparky. Neplanavau siandien begiot, bet kad labai jau neturejau ka veikti ryte.

Friday Jan 23, 2009 #

Running 1:17:10 [3] 16.0 km (4:49 / km)
shoes: Adidas Supernova 6

Vingioparky. Deja, laika is lempos parasiau, bet mazdaug toks.

Tuesday Jan 20, 2009 #

Running 1:11:10 [3] 15.0 km (4:45 / km)
shoes: Adidas Supernova 6

Vingioparky.

Monday Jan 19, 2009 #

Running 1:08:50 [4] 15.0 km (4:35 / km)
shoes: Adidas Supernova 6

Vingioparky.

Sunday Jan 18, 2009 #

Running 1:55:45 [3] 20.0 km (5:47 / km)
shoes: Adidas Supernova 6

Kalvarijose.

Thursday Jan 15, 2009 #

Running 1:13:10 [3] 14.8 km (4:57 / km)
shoes: Adidas Supernova 6

Vingioparky.

Tuesday Jan 13, 2009 #

Running warm up/down 25:00 [2] 4.4 km (5:41 / km)
shoes: Adidas Supernova 6

Running hills 45:00 [3] 7.0 km (6:26 / km) +420m 4:57 / km
shoes: Adidas Supernova 6

Kalnu parkas. 6 subegimai nuo Vilneles iki 3 kryziu.

Monday Jan 12, 2009 #

Running 1:36:40 [3] 20.0 km (4:50 / km)
shoes: Adidas Supernova 6

Vingioparky.

Saturday Jan 10, 2009 #

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Adidas Supernova 6

pasibegiojimas pries begima ir po.

Running tempo 36:25 [5] 9.0 km (4:03 / km)
shoes: Adidas Supernova 6

Begimas "Gyvybes ir mirties keliu". Startavau didelej minioj, tai kokia minute vos vos bidzenau, paskui jau bandziau prabegt taip, kaip galiu. Nezinau, gal ir puse velnio, o gal ir galejau pabaigoj siek tiek labiau pasistengt. Bet kadangi visa trasa begau vienas, nebuvo uz ko uzsikabint.
Deja, mano mobiliakas-chronius mane pavede, ir issijunge kiseneje, tai laikas ne visai tikslus, manau, kokios +- 10 sek. paklaida gali buti.
C • gerai varai 2

Thursday Jan 8, 2009 #

Running 1:11:50 [3] 15.0 km (4:47 / km)
shoes: Adidas Supernova 6

Vingioparky.

Tuesday Jan 6, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova 6

Kalnu parkas. atsalimas pries kalnus ir kitas atsalimas po kalnu.

Running hills 44:00 [3] 6.4 km (6:52 / km) +375m 5:19 / km
shoes: Adidas Supernova 6

5 su puse subegimo i kalna nuo Vilneles iki 3 kryziu

Monday Jan 5, 2009 #

Running 1:09:40 [4] 15.0 km (4:39 / km)
shoes: Adidas Supernova 6

Vingioparky. Mazumele vesoka.

Saturday Jan 3, 2009 #

Running 1:18:00 [3] 15.0 km (5:12 / km)
shoes: Adidas Supernova 6

Vingioparky. atrodo, labai letai, bet per sniega nelengva, taigi gera treniruote buvo.

Friday Jan 2, 2009 #

Running 1:13:00 [2] 13.0 km (5:37 / km)
shoes: Adidas Supernova 6

Kalvarijos.

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