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Training Log Archive: Aras

In the 30 days ending Nov 30, 2011:

activity # timemileskm+m
  Running10 10:21:30 71.15(8:44) 114.5(5:26)
  Total10 10:21:30 71.15(8:44) 114.5(5:26)

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Wednesday Nov 30, 2011 #

Running 1:12:00 [3] 15.0 km (4:48 / km)
shoes: Adidas Response Cushion 18

Vingioparky.

Monday Nov 28, 2011 #

Running 42:00 [2] 7.5 km (5:36 / km)
shoes: Adidas Response Cushion 18

Kalvarijose.

Sunday Nov 27, 2011 #

Running 1:16:00 [3] 13.0 km (5:51 / km)
shoes: Adidas Response Cushion 18

Link Žaliųjų ežerų su Skyrma

Thursday Nov 24, 2011 #

Running 54:40 [2] 9.0 km (6:04 / km)
shoes: Adidas Response Cushion 18

Kalnu parko stadike su pasmaukymais visokiais.

Wednesday Nov 23, 2011 #

Running 1:13:00 [3] 15.0 km (4:52 / km)
shoes: Adidas Response Cushion 18

Vingioparky.

Monday Nov 21, 2011 #

Running 1:01:40 [2] 10.5 km (5:52 / km)
shoes: Adidas Response Cushion 18

Kalvarijose su Skyrma ir Donciku.

Sunday Nov 20, 2011 #

Running 44:40 [3] 8.0 km (5:35 / km)
shoes: Adidas Response Cushion 18

Veršupy. Iškrapštė Skyrma iš namų.

Friday Nov 11, 2011 #

Running 1:01:00 [2] 11.0 km (5:33 / km)
shoes: Adidas Response Cushion 18

Kalvarijose

Monday Nov 7, 2011 #

Running 1:15:30 [3] 15.0 km (5:02 / km)
shoes: Adidas Response Cushion 18

Vingioparky po 100 m. pertraukos. Be laikrodžio-mobileko.

Saturday Nov 5, 2011 #

Running 1:01:00 [2] 10.5 km (5:49 / km)
shoes: Adidas Response Cushion 18

Kalvarijose.

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