Training Log Archive: Aras

In the 1 days ending Nov 18, 2017:

activity

time

miles

Orienteering

43:03

3.6

(11:57)

5.8

(7:25)

Running

11:46

1.46

(8:03)

2.35

(5:00)

Total

54:49

5.06

(10:49)

8.15

(6:44)

0:54

0:00

Running warm up/down 11:46 [3] 2.35 km (5:00 / km)
shoes: Icebug spirit

Orienteering race 43:03 [5] 5.8 km (7:25 / km) +35m 7:12 / km
shoes: Icebug spirit

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