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Training Log Archive: Aras

In the 1 days ending Jan 6, 2009:

activity # timemileskm+m
  Running1 1:04:00 6.46(9:54) 10.4(6:09) 375
  Total1 1:04:00 6.46(9:54) 10.4(6:09) 375

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Tu

Tuesday Jan 6, 2009 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Adidas Supernova 6

Kalnu parkas. atsalimas pries kalnus ir kitas atsalimas po kalnu.

Running hills 44:00 [3] 6.4 km (6:52 / km) +375m 5:19 / km
shoes: Adidas Supernova 6

5 su puse subegimo i kalna nuo Vilneles iki 3 kryziu

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