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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 7 days ending Mar 12, 2012:

activity # timemileskm+m
  Orienteering3 3:44:00 16.34(13:42) 26.3(8:31) 300
  Total3 3:44:00 16.34(13:42) 26.3(8:31) 300

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TuWeThFrSaSuMo

Sunday Mar 11, 2012 #

Orienteering race 1:13:00 [5] 10.3 km (7:05 / km) +300m 6:11 / km
shoes: Jalas

Track Meet in the woods. Error on #8.

Blue day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 

Orienteering race 1:31:00 [4] 10.0 km (9:06 / km)

Classic

Blue day 1 - Splits

Wednesday Mar 7, 2012 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Practice

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