Training Log Archive: Keith AndersenIn the 7 days ending Oct 3, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 3, 2011 #
Run warm up/down 24:00 [2] 3.0 mi (8:00 / mi)
Lee recovery Run
Sunday Oct 2, 2011 #
Event: Hudson Highlander XVI
Orienteering long 4:18:00 [3] 26.2 km (9:51 / km)
Highlander... need to work out a few personal issues; my body is in revolt.
Thursday Sep 29, 2011 #
Run intervals 20:00 [4] 3.5 mi (5:43 / mi)
shoes: Asics
intervals... 6 by 800 and 2 by 400
Note
Originally I thought I was running about 11 min/Km on last years highlander. Upon further reinspection, I was running just over 10/km. I was going to make that my goal, but for some reason i am feeling more ambitious. I am debating whether I should get my hopes up for a sub 4 hour highlander.
Wednesday Sep 28, 2011 #
Orienteering 44:00 [3] *** 5.6 km (7:51 / km)
COL Hendricks practice, 2 iterations, not so hot on the second one.
Tuesday Sep 27, 2011 #
Orienteering 40:00 [3]
Setting Points for Miles' course and then running a few points.