Training Log Archive: Keith Andersen

In the 7 days ending Oct 18, 2010:

1:45

0:00

Run long 1:45:00 [3]

Round Pond run to get my license.

Orienteering long 1:13:00 [4] **** 6.9 km (10:35 / km) +260m 8:54 / km
shoes: Jalas

Some controls were great, but two of them were bad enough that I cant say this was a redeemer of a race. Very dumb to number 1 and 5.

Event: US Two-day Classic O Championships

Orienteering long 1:36:00 [4] **** 6.8 km (14:07 / km) +260m 11:51 / km
shoes: Jalas

Lost my brain... then lost my e-punch... then lost my motivation.

Orienteering race 16:00 [5] **
shoes: Jalas

Sprint Course 1. Finished like 5th or something.

Orienteering race 14:55 [5] **
shoes: Jalas

Sprint Final. Fastest Emu.

Run 30:00 [3]

Orienteering 1:00:00 [3] ***

Orienteering 1:00:00 [3] ***

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