Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Keith Andersen

In the 1 days ending Mar 27, 2010:

activity

time

miles

Orienteering

2:02:29

9.84

(12:27)

15.83

(7:44)

Run

10:55

1.86

(5:51)

3.0

(3:38)

Total

2:13:24

11.7

(11:24)

18.83

(7:05)

2:13

0:00

» now

Saturday Mar 27, 2010 #

Run race 10:55 [5] 3.0 km (3:38 / km)

3k Time trial.

Orienteering 32:00 [3] 2.9 km (11:02 / km)
shoes: Inov 8 XCR

Shadowing Sam Reed on his Orange Course.

Orienteering 34:02 [5] 4.56 km (7:28 / km)
shoes: Inov 8 XCR

Control Picking... I liked this one until I ran from the control circle of point 10 to the circle of the 0 in "10" thinking it was another control circle.

Orienteering 56:27 [5] **** 5.2 mi (10:51 / mi)
shoes: VJ Falcons

I did terrible on this Denmark training map. I need to learn a few lessons from it.

« Earlier | Later »