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Training Log Archive: Keith Andersen

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Run1 1:08:20 2.28 3.67
  Total1 1:08:20 2.28 3.67

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Tu

Tuesday Mar 23, 2010 #

Run warm up/down 45:00 [3]
shoes: Inov 8 XCR

Warm up / cool down / personnel recovery

Run intervals 23:20 [4] 2.28 mi (10:14 / mi)
shoes: Inov 8 XCR

1 min on 1 min off times 10. I had to stop and tie my shoe quite a bit, and i walked alot of the off minutes, so while I had alot of fun, I am not sure how much better of a workout I could have had.

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