Training Log Archive: SusC

Charles Darwin NP event - busy!

putting out controls at Charles Darwin NP

Several laps jog, runthrus & drills

4 x 200 @ 3k pace: 49,49,48,47 with 15 secs recov
6 x 400 @ 5k pace: 1.41,1.36,1.35,1.35,1.34,1.36 with 30 secs recov
4 x 200 @ 3 k pace: 45,48,49,48 with 15 sec recov

A bit blowy on the track, home straight had a good sized head wind. Really enjoyed the session tho think I was doing it all at the same pace. Legs felt very happy after nearly two weeks off hard sessions.

15 secs b/w the 200s, 30 secs b/w the 400s

Did Belinda's last 2 laps of 200s with her (50-52 sec ints, 25 secs recov), she was running well but taking it easy before Cairns 1/2 iron next weekend.

Checking control sites in Charles Darwin NP before work. Dropped my compass at the ditch control and collected it again on the way back to the exit. Mad race to reach the stop in Winnellie before the bus came. I won:)

BAB spray trial set up @ Willeroo in am & drive home from Katherine pm

BAB spray trial set up @ Willeroo

BAB spray trial set up @ Willeroo

Little bit of running but mostly stretching, out the front gate of Willeroo.