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Training Log Archive: -

In the 7 days ending Nov 25, 2012:

activity # timemileskm+m
  Cycling3 3:17:55 49.64(3:59) 79.88(2:29) 1313
  Orienteering2 1:46:16 10.76(9:52) 17.32(6:08) 337
  Running2 1:05:00 4.04(16:06) 6.5(10:00)
  core1 20:00
  Total6 6:29:11 64.44 103.7 1650

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MoTuWeThFrSaSu

Sunday Nov 25, 2012 #

11 AM

Orienteering race 1:20:39 [3] 11.75 km (6:52 / km) +252m 6:12 / km
shoes: Icebug Acceleratas

hrm still not working.
bloody cold too, wore a thermal, feel like such a southerner. trying to focus on getting the technical side right today. made no massive mistakes, lost 15 seconds here and 15 seconds there but i wasnt really at the races phsyically, could have run quite a lot faster but my muscles werent playing ball today. hip ached for parts of it but its much of an imrpovement. still not better though. hopefully soon. enjoyed it, one of my favorite areas.

Running warm up/down 30:00 [2] 2.5 km (12:00 / km)
shoes: Icebug Acceleratas

Saturday Nov 24, 2012 #

Event: ShUOC Chasing Sprint
 
12 PM

Orienteering (prologue) 20:02 [5] 4.39 km (4:34 / km) +65m 4:15 / km
shoes: Saucony fastwitch racers

hip feeling okay. not done any sprint-o in a while so i was so rusty, losing so much time at each control. such a good course though, so sneaky but really good. probs the best ive done. thoroughly defeated by it.

Orienteering (final) 5:35 [5] 1.18 km (4:44 / km) +20m 4:22 / km
shoes: Saucony fastwitch racers

almost caught tim tett but my hip started aching so i just stopped as tomorrow is more important. so annoyed

Running warm up/down 35:00 [3] 4.0 km (8:45 / km)
shoes: Saucony fastwitch racers

Thursday Nov 22, 2012 #

Cycling 1:30:49 [3] 35.73 km (2:33 / km) +643m 2:20 / km
shoes: Giulietta Adriana

was a little bit breezy today, almost got blown off my bike a couple of times and off the road. decided to go somewhere new so went out north which meant a couple of horrifically steep climbs out of sheffield and down lodge lane which isnt a particularly fun road to go down when the road is wet and greasy. pretty much had a headwind/crosswind for all the ride so was increcdibly slow, especially on the top of the ridges where it was getting on for 45kmh, was easily gettin towards 60kmh on the flats when it was a tail wind but this wasnt long :( no sheep though :)
C • Sheep 2

Wednesday Nov 21, 2012 #

Cycling (turbo) 25:00 [4] 10.0 km (2:30 / km)
shoes: Giulietta Adriana

4 mins hard, one easy, while watching made in chelsea. boring.

Tuesday Nov 20, 2012 #

Cycling 1:22:06 [3] 34.15 km (2:24 / km) +670m 2:11 / km
shoes: Giulietta Adriana

almost ran a sheep over today. sacrificed half the rubber on my back tire to not take a whole flock of the dopey animals out. also was going to stop at the ladybower to take in some illegal substances but forgot money so was a rare clean cyclist

Monday Nov 19, 2012 #

core 20:00 [1]

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