Training Log Archive: jennycas

Someone else started simultaneously at the opposite end of the pool from me and my incentive was to catch up to him one length by the end of 1km, which I achieved in advance of spending the day in the dispensary - the incentive for which is being paid for doing so. But I sometimes struggle to identify what the incentive is for undertaking my unpaid job...?

Up the inside park boundary, back along Long Gully, with Zara & yayCallum! Perfect clear evening for a night run but headlamp's deteriorating elastic was somewhat problematic. Home in time for a shower before online OA Board meeting - which wasn't too bad although I am seriously disconcerted by the HPMG's proposal to delete Aust Champs week from the 2020 NOL season.

C • Why? 7

On my way home from a meeting in the city, went for what was intended to have been a sunset jog along the creek (legs hammered from AOTKM this morning so I didn't go up the hill) but in fact the sun had set before I started and it was a good thing I'd taken a headlamp. Crescent moon hanging above the looming outline of Brown Hill was lovely though. Also I startled a fox at the stepping-stones by the 'spring'.

Angus was doing multiples of 5 min, so the rest of us gave it a go. Think I may have crept over 1100m in one of the five intervals?

These Nimbuses (Nimbii?) seem to be better on my hamstrings than the previous pair. Even sitting in OSA council meeting afterwards, they weren't too bad.

Pretty sure the event went well today - even though many people attempted a longer course than they would normally do, nobody was out for *too* long. Particularly impressed with the trio of M15-16s who tackled the 9.8km course!

Anyway, I went for a short jog after I got home, but foot is still hurting.

C • longer course than they would normally 12