Training Log Archive: jennycasIn the 7 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
9 AM
orienteering (Goanna Park) 1:06:00 [2] 4.5 km (14:40 / km)
shoes: Keen trail shoes
Lachlan needed to check some control sites for the late-May event so Eleanor & Geoff & I went along for the ride, and I test-ran a course although this was very slow going, partly because of the head-high gamba grass and my avoidance of swampy bits - and also because my navigation was a bit woeful in parts. Some interesting rock out there (it's actually granite). I got a bit hot & sweaty, but wasn't at all inclined to swim in the dam when I got back, because it's anticipated to have a reptilian population. Interesting that there were basically no fallen trees once we got east of Humpty Doo, because Marcus was so localised.
Friday Mar 30, 2018 #
Note
It's kind of liberating not to be going to Easter races and meetings this year. We were greeted at the airport in Darwin by Susanne & Eleanor & Heidi - who is already attempting to crawl at 6 months! Also we had dinner with Master Frederick Scott & his parents; juxtaposing 3 small children with an Indian (the only restaurant open on Good Friday) banquet actually worked out okay.
Thursday Mar 29, 2018 #
7 AM
running 38:00 [3]
shoes: Asics Kayano 23
Hopefully the latest dawn I'll experience on a run this year.
Wednesday Mar 28, 2018 #
7 AM
swimming 34:00 [3] 1.0 km (34:00 / km)
Actually got this done in enough time to beat the Wednesday morning uni traffic logjam.
6 PM
riding (Brownhill Creek) 1:05:00 [3] 19.5 km (3:20 / km)
Seized the last opportunity to do this after work until...October. Woodsmoke in the valley made it feel autumnal - will be weird to spend an Easter where it definitely doesn't.
Tuesday Mar 27, 2018 #
6 PM
running (Morialta) 30:00 [3]
shoes: Asics Kayano 23
Think we were all a bit buggered tonight.
Sunday Mar 25, 2018 #
11 AM
orienteering race (Mack Creek) 1:25:21 [2] 6.4 km (13:20 / km) +195m 11:34 / km
shoes: Asics Kayano 22
Wasn't desperate to go orienteering after spending a couple of hours on party-cleanup this morning, but figured that WMOC training has to start some time. Not sure what I thought of the course - there seemed to be a lot of short legs and so it wasn't always possible to avoid the thicker stuff. There were some nice bits although these mostly came at the end by which time I had run out of legs; I'm ashamed of how much I ended up walking. A couple of good route choice options, and some neat rock features as control sites, and some dumb control-circle mistakes by me (turns out I got beaten by most of the M16s. some of whom are only 14...).