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Training Log Archive: jennycas

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  running5 3:30:00
  swimming2 1:09:00 1.24(55:31) 2.0(34:30)
  Total7 4:39:00 1.24 2.0

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Saturday Dec 23, 2017 #

8 AM

swimming 34:00 [3] 1.0 km (34:00 / km)

Before doing about 10 hours of housework - and it ain't over yet!

Friday Dec 22, 2017 #

8 PM

running 46:00 [3]
shoes: Asics Kayano 23

Twilight jog after doing A Norful Lot of grocery shopping in advance of the next 4 days (not to be spent at work, woot). Knee & hamstring took it in turns to complain, so there were lots of stretching stops, sometimes coincidentally in front of shiny Christmas lights. Does anyone know where you can get a set of LED penguins...?

Thursday Dec 21, 2017 #

7 PM

running (Belair) 33:00 [3]
shoes: Asics 2000-4

With Zara/Callum, B&S. Perfect evening for a run but legs really weren't feeling like it tonight.

Wednesday Dec 20, 2017 #

7 AM

swimming 35:00 [3] 1.0 km (35:00 / km)

Before a full but fun day of Eleanoring and making the acquaintance of baby Heidi, who seems fairly placid and has a beautiful smile. Nice to see S&L too :)

Tuesday Dec 19, 2017 #

8 PM

running 31:00 [3]
shoes: Asics Kayano 23

Hamstring had been troublesome during the day but didn't seem to mind this, and I saw a few decent Christmas lights.

Monday Dec 18, 2017 #

7 PM

running (Shepherds Hill) 41:00 [3]
shoes: Asics 2000-4

Plod up the valley, along the trainline, back down the ridge on a warm evening. Legs were empty because Qantas doesn't give you proper dinner on late-night flights, only cheese & crackers (G generously donated his to me). Birds were vocally happy at first then they quietened down - in anticipation of rain?

Sunday Dec 17, 2017 #

7 AM

running 59:00 [3]

After an unpleasant night in the dodgy motel where the airconditioner kept turning itself off every hour and I kept waking up when the atmosphere got so hot that I had to turn it back on, left G to the present-wrapping and headed out along the Nepean river for a bridge to bridge loop then down past the weir to the wetlands where I've never been before - decent birdlife and a sighting of the rare Australian Floating Mattress.

Once all the family stuff was over, we still had enough time to head to Cronulla and catch the little old 1939 ferry to/from Bundeena, which I've always wanted to do. Found a gelateria where the chilli chocolate ice cream was so hot that I had tears in my eyes and the Iced VoVo flavour was just amazing :)

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