Training Log Archive: jennycasIn the 7 days ending Apr 1, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
running (Blackwood forest) 43:00 [3]
shoes: Inov8 X-Talon bluegreen
running intervals (Snake Pit sand loops) 11:31 [5] 2.0 km (5:46 / km)
shoes: Asics 2000-4
running warm up/down 48:45 [3]
shoes: Asics 2000-4
running (Belair) 1:14:00 [3]
shoes: Asics 2000-4
running (Morialta) 43:00 [3]
shoes: Asics 2000-4
running 1:21:00 [3]
shoes: Asics Kayano 22
orienteering race (Isaacs Ridge NOL middle) 1:07:33 [3] 5.1 km (13:15 / km) +205m 11:02 / km
shoes: Inov8 ORoc 280