Training Log Archive: jennycasIn the 7 days ending Dec 24, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
riding (Brownhill Creek) 1:08:00 [3] 19.5 km (3:29 / km)
orienteering (Belair) 36:00 [3]
orienteering (Flinders Uni) 30:00 [3] 4.0 km (7:30 / km)
shoes: Asics Kayano 22
running warm up/down 22:00 [3]
shoes: Asics Kayano 22
running 1:12:00 [3]
shoes: Asics 2000-4
running long (Bridgewater) 2:08:00 [3]
shoes: Asics 2000-4