running 50:00 [3]
shoes: Asics Kayano 22
Staggered up Hillrise, as far as Mead St steps, then down through the Panorama quarries including 'enchanted forest' MTB loop, and back via the cemetery, before getting glammed up for the Southern Adelaide Palliative Services Christmas dinner (one of no less than 5 work-related Christmas functions that I have agreed to participate in!) at Glenelg golf club, which I had never known was there and which would make a good sprint map with all the rolling dunes. I sincerely hope that I will be able to remain with the palliative care team when the hospice moves up the hill to FMC, but am disconcerted by the recent rumour that under Transforming Health even SA Pharmacy staff will have to submit expressions of interest for their own jobs :(