running long 1:44:00 [3]
shoes: Asics Kayano 21
Much as I am often happy to run by myself, I do enjoy sharing my finds with friends. So we started from Zara's and went down past the pine forest, up to the tennis courts on Coromandel Pde, down through Blackwood Park/Craigburn farm past the lake, on to the Little River MTB trail, sidetrack to the top of the flood control dam (Stefano was a bit surprised that it's not for water catchment), down a very steep trail to the Sturt River below the dam, and then from the junction to the waterfall in the gorge, being able to cross on the stepping stones because the water's a lot lower than it was a couple of weeks ago. Came back up Magpie Gully with the 7 creek crossings (wishing that Sea to Summit was still an official trail run), and thence past Coro & Blackwood stations and back through Hawthorndene. Bridget got a tow from Callum up the hill from Apex Park :)