running 46:00 [3]
shoes: Asics GT-2000
After the excellent coffee & prune-and-custard slice which I had promised myself from the Organic Market café, I decided to take a leaf out of Tyson's book and go see the waterfalls in Belair. Parked above the upper waterfall and ran down the very washed out singletrack alongside the road to the trainline, then down to Echo Tunnel, up past the trickling Lower & Upper falls, inhaling the fragrance of golden wattle.
Later on in the day I kidnapped my parents and made them walk with me from the beach up to the lighthouse at Marino, then we had dinner at the café at Marino Rocks, watching the sunset.