running long 2:05:20 [3]
shoes: Asics Kayano 21
Plan was to go out to Narrinyeri with Frank and tape control sites after WA brunch but when we were all at the pub at Bridgewater watching the rain pelting down, that didn't seem like such a good idea. It turned into a fairly fine afternoon at home though, so since G&I were going to Steve & Maya's at Stirling East for dinner, I decided to run up there. 65 min to the top of Tilleys Hill Rd, up which I may possibly not have run since Christmas '09*, then about another hour up Charlick to Crafers and down/up through Stirling. Perfect timing as G arrived with warm clothes about 5 min before I did :) Hands were getting a bit cold by the end - somehow I don't think that will be a problem next Sunday!
*edit: can't actually find that I ran up Tiilleys Hill, only down, during Cradle Mtn training - seem to have gone up via either Waterfall Gully or Sheoak Rd at that time.