running long 1:50:40 [3] 17.8 km (6:13 / km)
shoes: Asics GT-2000
A Bridgie run! And there were lots of us today: B&S, Tyson (Fernbump took Patrick for a pramwalk), Will & AK, Zara/Callum, Steve, Liv, John. Started out down the Heysen spur trail towards Hahndorf with the intention of doing the Tanahmerah/White Gum Rd loop, at the end of which when we hit Carey Gully Rd we turned right and finished off via Bowling Green Lane, Gully Rd and through the golf course; a combination of two classic runs on a lovely cool morning. Knees got a bit tired of so much hard road surface but in general legs were ok (they acted most tired between the 40-60 min mark) and I did a few doublings back & a lap of the oval at the end to make sure this run was longer than my course took me last Sunday. Simon, on the other hand, kept running all the way to Sheoak Café where many of us then brunched.