running 47:00 [3]
shoes: Asics GT-2000
Sad face :( this really didn't work out as a run, even though weather-wise it was the best morning I can expect for the next week (reminiscent of March 2008?). Even before I got to the bottom of Randell's Reserve, groin was horribly tight (possibly not ideal to come home last night and sit for 3 hours at my computer for OA board meeting) and I made an abortive attempt on the hill, then headed across to the bottom of the Linton bike path and tried again to go upwards but that hurt just as much, so I headed home through Panorama and downhills really hurt as well. As does walking around at work.