running (Bridgewater) 1:35:47 [3]
shoes: Asics GT-2000
Not many of us this morning. Took the old Heysen Trail to the waterhole on Cox Creek, up the hill on Osterley Ave, down into Engelbrecht reserve, up the hill on Mountford Ave, down the Strathalbyn road for a bit, up the hill to Mylor CP, lap of the park, down into Mylor (one of only two noticeable descents on this run) for a drink at the school, up Aldgate Valley Rd (still don't know why everyone else seems to like it so much) then Zara & Lauren continued into Aldgate and Andrew, Marco & I went up Nation Ridge Rd (how come this route seemed to have so much more climb than if we'd taken Wilson Rd?) and down the new Heysen Trail back to Bridgey.
Procured coffee from the Organic Market afterwards and delivered it to Fern, Liz & Susanne, who were walking with their offspring in Belair NP :)