running (Bridgewater) 1:15:49 [3]
shoes: Asics GT-2000
Heysen Trail to Strathalbyn Rd, towards Mylor CP then down to Cox Creek, Taminga Grove under the freeway and back up Silver Rd from Verdun, finishing off via the waterhole on Cox Creek.
I struggled from the beginning with very tight hip flexors - and actually my groin had been quite bad last night after standing all evening in unsupportive sandals - and never really got above a plod for this run, but it was a good chance to catch up with Steve, and Zara, and Ethan kept up valiantly and appreciated a tow up the hill from Callum towards the end.
The rest of the day seemed to vanish with social stuff including the WA AGM (everyone there a bit shell-shocked about Jennie Bourne's sudden death) and family-visiting (Eleanor doesn't understand why I think she's so hilarious). This didn't get any of my OA Conference papers written...