running long 2:00:00 [3]
shoes: Asics GT-2000
From Perry Ave across to the bottom of Randells, Brownhill Creek behind the caravan park, up Carrick Hill and followed Yurrebilla all the way up to where it joins the farmland above Brown Hill. I wasn't going to Mt Lofty tonight, so followed the convenient Waite loop (rough singletrack gully descent) down to the glasshouses, from where it was still nearly 40 min back through the suburbs to Avenue Rd. Didn't realise that it had rained over the foothills this afternoon - the grass growing over the mighty Yurrebilla highway (well, it will be when 250 people run along it on the 27th) was wet and so now are my shoes. Legs felt ok but the hamstring/adductor connection points got a bit painful by the end. Also I was hungry (what's new?).