running (Bridgewater) 1:23:33 [3]
shoes: Asics GT-2000
Big turnout this morning, guest starring Sabine Hauswirth. Through Mt George and up to Carey Gully Rd I really struggled, feeling just as dizzy & unco as yesterday and unable to keep up with Fern on the hills despite it being nice & cool, but after sampling John's strategically-placed water stash I felt ok and so did the Carey Gully extension and kept up a reasonable pace down Gully Rd chatting with Z and back through the golf course.
Big group stayed on for brunch (I'd definitely go back to Providore in Aldgate) and then Andrew Mogridge & I went across to Woodhouse to check control sites for the sprint champs. Had expected to be home by lunchtime but in fact it was 4pm when we left there. The scout camp is looking a little rundown and the courses need some slight rejigging because of a couple of closed bridges.