running long 1:47:00 [3]
shoes: Asics GT-2000
My legs weren't very cooperative with the planned long run adventure, but Biddy & Zed & I (plus Callum, of course!) went from Zara's up the park boundary to Upper Sturt, down to Pole Rd, up Pole Rd, through Ironbank to Cherry Gardens, down through Mundoo Lane & up to Ilunga, Scott Creek Cemetery, Nicholls Rd, Scott Creek school - from whence Geoffrey kindly escorted us home in his automobile. The original plan was to head across to Mylor and get picked up from there but another 7km would definitely have been too much for me, as I can feel the neuroma in my foot since the rogaine. However, it was a very nice morning to be out, and good company to be with.