Training Log Archive: jennycasIn the 7 days ending May 17, 2014:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
running (Shepherds Hill) 1:02:32 [3]
shoes: Asics Gel 2160
running (Belair night) 40:00 [3]
shoes: Asics Gel 2160
running intervals 16:00 [5] 4.0 km (4:00 / km)
shoes: Asics Kayano 19
running long 1:45:10 [3] 19.0 km (5:32 / km) +350m 5:04 / km
shoes: Asics Kayano 19
running (Shepherds Hill) 50:20 [3]
shoes: Asics Gel 2160