running 38:33 [3]
shoes: Asics GT-2000
Woke up (actually, I woke up every time another member of the household went past the sleepout to the toilet in the night), groaned stiffly, thought about running, stretched, thought about running, had breakfast, dragged myself out the door for a lap of Kirton Point with minimal hills. Peak pace was 5:15/km - oh dear. Tell me again why I'm going to Melbourne this weekend?
Despite listening to dad and my aunts & uncles discussing how Port Lincoln has changed in the 75 years since they first came here, to me it doesn't seem to have changed much since my teenage years. I agree with the locals' sentiments about the brand new Bunnings just being greedy and muscling in on the Mitre 10, which has been there forever, by setting up just across the road. And is there any other town where the nursing home is officially called the (Eyre Peninsula) Old Folks' Home?