Training Log Archive: jennycasIn the 7 days ending Aug 10, 2013:
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running 46:50 [3]
shoes: Asics Gel 2160
running (Shepherds Hill) 1:01:38 [3]
shoes: Asics Kayano 18
running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics Gel 2160
orienteering race (Gumeracha Goldfields) 1:20:23 [3] 8.5 km (9:27 / km) +150m 8:41 / km
shoes: Inov8 Oroc spikes