Training Log Archive: jennycasIn the 7 days ending Jun 15, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
running 32:18 [3] 6.0 km (5:23 / km)
shoes: Asics Trabuco
running 42:11 [3] 8.0 km (5:16 / km)
shoes: Asics Gel 2160
running 1:18:42 [3] 15.6 km (5:03 / km)
shoes: Asics Gel 2160
running 53:40 [3] 9.5 km (5:39 / km)
shoes: Asics Kayano 18
running 31:34 [3]
shoes: Asics Gel 2160
orienteering race (Wilpena Creek) 42:11 [4] 5.3 km (7:58 / km) +200m 6:42 / km
shoes: Asics Kayano 18
orienteering race (Wilpena Spurs) 1:29:34 [4] 10.0 km (8:57 / km) +335m 7:40 / km
shoes: Asics Kayano 18