Training Log Archive: jennycasIn the 7 days ending Mar 2, 2013:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Creswick Diggings) 1:20:00 [2] 4.8 km (16:40 / km)
shoes: Inov8 Oroc spikes
orienteering race (Mawson Lakes SSS) 20:03 [4] 3.2 km (6:16 / km)
shoes: Saucony Jazz
orienteering warm up/down 15:00 [3]
shoes: Saucony Jazz
running intervals 6:30 [5]
shoes: Asics Gel 2160
running warm up/down 21:35 [3]
shoes: Asics Gel 2160
running 54:04 [3]
shoes: Asics Gel 2160
Note
(sick)
running 32:25 [3]
shoes: New Balance
riding 3:00:00 [3] 60.0 km (3:00 / km)