running (Bridgewater) 1:30:00 [3]
shoes: Asics Kayano 18
First Bridgie run of the summer for me! Also the longest (non-orienteering) run since June and I thought I handled it pretty well, if slowly. Lovely cool morning and gorgeous views - have copied the route from last December:
From Bridgewater north then then old Heysen spur trail east across the railway line towards Verdun but at the bottom of Ambulance Rd we turned left and went uphill to Tanahmerah, which followed the ridgeline then became White Gum, then south towards Bridgewater and right into Worden Rd and back through Mt George - with Bridget, Simon, Fern, Tyson, Lauren (who wasn't at Black Hill after all). Kind of missed having John along, we haven't seen him for ages.
I walked Bridget back from the creek-crossing under the railway line because her back had had enough by then. We admired ducks and buttercups.