running 45:30 [3]
shoes: Asics Trabuco
Russell Falls, Horseshoe Falls, Lady Barron Falls, with Blair from the National Park campground. I can see how much fitness I've lost, but I can't see any improvement in my knees. At least they aren't getting worse, and I do have a sportsmed Dr's appointment later in the week.
Walk into Liffey falls with parents on the way to Deloraine was nice. I wonder if I will be able to identify all the different waterfalls I've taken photos of, by the end of this trip. I saw a pink robin, too!