Training Log Archive: jennycasIn the 7 days ending Aug 4, 2012:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
riding 1:55:00 [3]
running (Belair night) 46:21 [3]
shoes: Asics Trabuco
running (Shepherds Hill) 55:32 [3]
shoes: Asics Gel 2160
running intervals (225s) 8:35 [5] 2.25 km (3:49 / km)
shoes: Mizuno Wave Rider 10
running hills (Morialta) 54:00 [3]
shoes: Asics Trabuco
Note
riding (Brownhill Creek) 57:00 [3] 19.5 km (2:55 / km)