running (Shepherds Hill) 49:56 [3]
shoes: Asics Kayano 17
Shortest loop, which was enough for fatigued hamstrings. Nice when I reached the sunlight on the ridgeline, but knee didn't like coming down the hill. Left home a bit late (reluctant to surface into our frigid kitchen on recent mornings), and therefore had to wait a while to cross traffic on Ayliffes Rd. Going out the front door is not the hard part of the run, but getting back in the front door definitely is when hands don't work. If it wasn't for this I'd not consider the great outdoors particularly cold - it's not as though we live in Canberra. Still, I can't help but recall that at this time last year I was in a place where it was emphatically summer (and also in Sweden, where you couldn't really tell :)