Training Log Archive: jennycasIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Ballarat Uni sprint) 13:46 [4] 2.54 km (5:25 / km)
shoes: Asics Trabuco
orienteering race (Surface Hill middle) 37:08 [4] 4.0 km (9:17 / km) +130m 7:59 / km
shoes: Inov8 X-Talon
running (Belair) 58:20 [3]
shoes: Asics Gel 2160
running (Shepherds Hill) 1:01:42 [3]
shoes: Asics Gel 2160
orienteering race (Lochiel Park sprint) 23:31 [4] 3.6 km (6:32 / km)
shoes: Asics Kayano 17
running intervals (225s(ish)) 8:28 [5] 2.25 km (3:46 / km)
shoes: Asics Kayano 17
orienteering (Lucky Hit) 1:10:00 [3]
shoes: Inov8 X-Talon