Training Log Archive: jennycasIn the 7 days ending Aug 6, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals (Moneghetti fartlek) 20:00 [4] 4.45 km (4:30 / km)
shoes: Asics Gel 2160
running (Brownhill Creek) 1:20:30 [3]
shoes: Asics Kayano 15
running (Shepherds Hill) 42:49 [3]
shoes: Asics Gel 2150
riding 43:00 [3]