Training Log Archive: jennycasIn the 7 days ending Jun 4, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
running intervals (Moneghetti fartlek) 20:00 [4] 4.35 km (4:36 / km)
shoes: Asics Gel 2160
riding 1:20:00 [3]
running (Belair night) 53:00 [3]
shoes: Asics Gel 2150
running long 1:19:00 [3]
shoes: Asics Gel 2150
Note
Note
swimming 35:00 [3] 1.0 km (35:00 / km)
running warm up/down 41:07 [3]
shoes: Asics Gel 2160
running intervals (400s) 12:23 [5] 3.2 km (3:52 / km)
shoes: Asics Gel 2160
Note