Training Log Archive: jennycasIn the 7 days ending May 14, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Deadman's Flat middle) 52:19 [4] 4.8 km (10:54 / km)
shoes: new Olways
orienteering race (Irishtown sprint) 27:30 [4] 2.9 km (9:29 / km)
shoes: new Olways
swimming 37:00 [3] 1.0 km (37:00 / km)
riding 1:27:00 [3]
running (Morialta) 52:56 [3]
shoes: Asics Gel 2160
swimming 36:00 [3] 1.0 km (36:00 / km)
running (Belair night) 58:20 [3]
shoes: Asics Gel 2150
Note
running long (Brownhill Creek) 1:34:43 [3] 19.0 km (4:59 / km)
shoes: Asics Kayano 15
running (Belair Trail Run) 54:46 [4] 10.9 km (5:01 / km)
shoes: Asics Gel 2150