Training Log Archive: jennycasIn the 7 days ending Apr 9, 2011:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Note
(rest day)
running intervals (Moneghetti fartlek) 20:00 [4] 4.3 km (4:39 / km)
shoes: Asics Gel 2150
running (Belair night) 1:09:30 [3]
shoes: Asics Gel 2150
running hills 16:10 [5]
shoes: Asics Kayano 15
swimming 36:00 [3] 1.0 km (36:00 / km)
running (5km time trial) 21:10 [4] 5.0 km (4:14 / km)
shoes: Asics Gel 2160
orienteering (Pewsey Vale) 50:00 [3]
shoes: Inov8 X-Talon
orienteering (No Rocks) 14:35 [3] 1.1 km (13:15 / km)
shoes: Inov8 X-Talon
orienteering 32:00 [2]
shoes: Inov8 X-Talon