Training Log Archive: jennycasIn the 7 days ending Mar 26, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
riding (Brownhill Creek) 58:30 [3] 19.3 km (3:02 / km)
running intervals (Moneghetti fartlek) 20:00 [4] 4.3 km (4:39 / km)
shoes: Asics Gel 2150
running (Belair) 1:10:30 [3]
shoes: Asics Gel 2150
running intervals (225s) 8:02 [5] 2.25 km (3:34 / km)
shoes: Mizuno Wave Rider 10
running (Monday night) 37:42 [3]
shoes: New Balance
Note
orienteering race (St Peters College sprint) 22:52 [4] 3.8 km (6:01 / km)
shoes: Asics Gel 2160
riding 47:00 [3]