Training Log Archive: jennycasIn the 7 days ending Mar 12, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race (Bruce Ridge middle) 46:27 [4] 5.5 km (8:27 / km)
shoes: Inov8 X-Talon
orienteering race (AIS Mixed relay) 13:31 [4] 2.2 km (6:09 / km)
shoes: Asics Gel 2150
orienteering race (AIS mixed relay) 12:50 [4] 2.1 km (6:07 / km)
shoes: Asics Gel 2150
swimming 33:30 [3] 1.0 km (33:30 / km)
orienteering (Belair) 38:30 [3] 2.7 km (14:16 / km)
shoes: Inov8 X-Talon
riding (Brownhill Creek) 58:00 [3] 19.0 km (3:03 / km)
orienteering intervals (Flinders Uni) 28:47 [4] 3.7 km (7:47 / km)
shoes: Asics Kayano 15
running (Monday night) 45:00 [3]
shoes: Asics Gel 2160
Note
(rest day)