Training Log Archive: jennycasIn the 7 days ending Feb 19, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
swimming 34:00 [3] 1.0 km (34:00 / km)
running (Colonel Light Gardens) 33:42 [3]
shoes: Asics Gel 2160
orienteering (Blackwood Park) 38:23 [3]
shoes: Asics Gel 2150
swimming 35:00 [3] 1.0 km (35:00 / km)
running (Belair) 53:30 [3]
shoes: Asics Gel 2150
riding (Brownhill Creek) 59:00 [3] 19.3 km (3:03 / km)
running (Shepherds Hill) 36:34 [3]
shoes: Asics Gel 2150
Note
running 1:12:38 [3] 14.2 km (5:07 / km) +220m 4:45 / km
shoes: Asics Gel 2150
riding (Brownhill Creek) 57:00 [3] 19.3 km (2:57 / km)